Return of the Sun Yoga Series
WINTER SOLSTICE YOGA SERIES
Join us for a 3 week yoga series that will take us through the darkest days of the year, into a celebration of the winter solstice and then out the other side as we welcome the return of the light and the beginning of longer days! This nurturing, stress relieving practice will guide us towards our inner light; our chakra system, and a heart centred, mindfulness based, slow moving yoga series.
DATES December 14th, 21st and 28th
TIME Mondays 6 - 7pm
via zoom *
* Each class will be recorded and uploaded via a private link to You Tube. When you register for the series, you will receive a link to each week's class. You are welcome to watch the video as many times as you like, and if you're unable to attend the class live that week, you have access to the class at any time that is convenient for you.
COST PWYC - recommended $30 - $60
About the Instructor:
The series will be guided by Julie Gladstone, a senior yoga instructor with over 20 years of teaching experience. Julie has training in Traditional Chinese Medicine and Acupuncture with the SSC Acupuncture Institute, Chakra Yoga therapy with David Goulet, Mindfulness Meditation training with Vipasana, Yi