The Metal Element Yoga Series by Julie Gladstone

The Metal Element Yoga Series

Beginning November 2nd,  join me for a 6-week yoga session inspired by the autumn season, the lunar cycles and the alchemy of the The Metal Element.  Each week we will explore the emotional and spiritual properties of the Metal Element through various guided meditations in long held yoga poses and practices. Class will include discussion of Traditional Chinese Medicine,  the Lung and Large Intestine Meridians,  the emotional association of the autumn season which is the ability to practice reverence and presence and the ability to let go and grieve.  Each class will also honour the lunar energy and introduce the underworld journeys of the mythological Goddesses Persephone and Inanna.